Self Hypnosis Secrets

Self-hypnosis or auto suggestion is a process by which an individual can train herself to let her mind believe in something in the subconscious state. Self-hypnosis is also termed autogenous training. Self-hypnosis procedures follow various methods to accomplish a certain objective. One can easily get into a sate of mental visualization or self-induced brainwashing with the help of self-hypnosis.

Self-hypnosis can be learnt and practiced by any individual through practice. While it is easy to understand and learn self-hypnosis, it is important to note that it shouldn’t be practiced while driving or eating or drinking. One should be in a stationary mode and have focus on the goal to be achieved. One should be able to garner complete attention to the process of self-hypnosis and not diverted by any other act.

There are three major techniques of self-hypnosis – visual imagery, eye fixation and progressive relaxation. All the three techniques may not be suitable to all the individuals. For example, visual imagery technique of self-hypnosis works best with those who have more than average visualization capabilities.

Visual imagery is a technique demanding imagination of a beautiful place after closing your eyes. You must be able to listen to the sound in that image setting and actually see everything as if it is happening in reality around you. Eye fixation technique is suitable for those who are unable to properly visualize, but possess better concentration power. This technique involves continuously watching an object and trying to get into the state of thoughtlessness. Progressive relaxation technique involves slowly relaxing parts of your body with the help of reverse counting. One starts from the toes and reaches the brain part one after another. This technique works great for those who are better able to control the parts of their body.

Some practitioners of self-hypnosis suggest turning off lights and music while practicing self-hypnosis. This is a debatable issue. Research has shown that some people are better able to practice the skills of self-hypnosis when they have light music and low wattage bulb in the room. Some debates also rage on the timing of self-hypnosis practice. Experts suggest the beginners to find the ideal time slot of their own. One may try different timing in the day and then settle for the most suitable for that individual.

Self-hypnosis can be done for self-actualization, but if you plan to do it for pain relief or other such medical treatments, it is strongly recommenced to get in touch with your doctor first.

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Impossible is Just a Word

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible. Most people get hung up thinking I can't do this. It's too hard. It's too impossible. No one can do this.

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Unfortunately for the bumble, bee no one has told it so. So fly it does.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations.

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’

Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ‘you might be able to do.’

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true as it can be.

So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

Why is The Law of Attraction so Hard to Apply?

Very often people ask, “Why is the law of attraction so hard to apply to my life?”
Perhaps you are one of the many people who feel a bit frustrated by the results you are getting. 

Most people believe that attraction begins and ends with negative or positive thoughts. While your thoughts do matter there is more to the attraction process and much more to understand about the nature of thought.

You see negative and positive thoughts do have a charge.  A negative thought has a much weaker charge than a higher more positive thought.

Success with the law of attraction depends on you having higher thoughts not simple because they affirm what you want to attract but because the higher your over all thought frequency the higher your attraction.

For most people it is quite hard to elevate their thought vibration to a higher more powerful frequency.  It’s not as easy as simply saying, “Today, I am going to think positive thoughts.”  After many years of thinking in a negative way a persons over all frequency is quite low and it will take a little extra to change that over all frequency. 

The lower your frequency the harder it is for you to actually attract what you want.  The law of attraction will simply keep you at the same level where you presently are.  One or two positive thoughts will not automatically make you a magnet for attracting what you want. 

There are many ancient practices that can help in shifting a persons over all frequency to astonishingly higher levels very easy and in a matter of minutes.  Often we turn away from teachings that are foreign to us but the reality is, if you want to change your life you must be willing to do things differently from the way you have always done it.

You must be willing to be open in order to maximize your understanding of the law of attraction and your ability to manifest what you want.

What would you be willing to do to finally attract what you want easily?

Use the Law of Attraction to Manifest Outstanding Results

If you have gone about your life feeling frustrated, angry and stuck you can transform this lower feelings and move into an outrageous state of joy and hopefulness and begin to attract greater circumstances.

The law of attraction states that like attracts like.  That simply means if you are feeling stuck and hopeless you will continue to attract more circumstances that bring about hopelessness. 

One of the fastest ways to get the law of attraction to work for you is to take a period of time and do nothing more than find the things which bring you outrageous joy.  Forget about wanting a new car or more money.  Focus most on being joyful.

1) Make a list of all the things which make you completely happy.  Then go out and do it.  See if you can fill an entire week of your free time with activities that are fun and emotionally rewarding to you. 

2) Get a journal – Every night before bed write out your feels about the way you spent your day.  Make a point to express how you felt.  Your feelings are extremely important because they inform the law of attraction as to your present vibration.

3) Each day search out activities that you may have wished to try but never got around to doing them.  The more new and fun activities that you engage in the more expanded you will feel.  You will naturally move into a higher more expanded state.  New activities open up your inner being much more than activities that you have become too familiar with.  When you are in a new environment you easily move into a more aware and open state.

By the end of the week you will be a change in your own personal energy.  Now you can begin to think more about what you would like to manifest in your life.  Be clear about your desire and allow the law of attraction to go to work to do wonders in brining about your desires. 

To best apply the law of attraction you should be in a state of joy and openness.  As you go through your daily activities you may not be aware of it but you do shut down.  Everything becomes routine and you easily hold on to old thought patterns. 

As you change your routine and open up you begin to see some amazing changes and your ability to master the law of attraction techniques will be greatly enhanced.

You Get What You Ask For

In life we get what we ask for.

Now you surely say that it isn’t true. You say you ask for freedom and happiness and all you got was feeling imprisoned and bad.

Let’s have a closer look to how creation works and how our subconscious mind works. Because it’s the same.

Everything that exists is created in someone’s mind. Everything starts with a thought. A thought is an energy. Energy wants to manifest itself. A lot of thoughts in the same direction will, that’s for sure, manifest in the real world.

This is the process of creation.
We are created by the same process. We use this process of creation all the time,
without knowing it.

When we are not conscious, then we are like most people and use this power to create a negative life. We have negative thoughts and get negative results.
Once we learn how to think positive thoughts, we will get positive results in our life.

How come? Our subconscious mind is like the earth. It does not interfere with what we sow. Earth does not say :”I have enough of these carrots, it’s every time the same thing, I will make potatoes of it!” Earth does not say : “Bah I don’t like red flowers, I will turn the red into blue for these roses!” Earth does not interfere. Earth is patient, works in silence and gives us exactly what we put in it. And we KNOW that! We know we will get exactly what we put in the earth. When we put yellow flowers in it, we don’t expect them to be red when they blossom. When we sow roses in the garden we don’t expect onions to come out in spring!

And yet that’s how we react in real life. We sow onions and expect roses. We sow negative thoughts in our mind (onions) and expect good things (roses) to come out! We fool ourselves! And we blame others. We look for who can possibly be the fault of that (usually we blame the parents or the husband/wife for what goes wrong in our life). And then we cry and say we don’t have any luck in our lives. We look at the neighbour and think he’s lucky because he has roses in his garden, and we wonder what we did to the world to deserve only onions in our garden!

When the mainstream of your thoughts is negative, let’s say for 85 %, then the outcome will be negative for 85%. Your thoughts fall into your subconscious mind, which executes exactly what you put in it. It is like the earth. It is like a computer. When you type in your computer : “I am stupid, I am fat, I am ugly, nobody loves me”, are you angry with your printer when the paper comes out that says “I am stupid, I am fat, I am ugly, nobody loves me”? Do you throw a shoe at your computer and do you yell at him that he is the fault of everything that’s going wrong? No, because you know you put that information in it and your computer does not interfere. The output matches exactly the input.

So works our subconscious mind. If you don’t like the output, change the input. You get exactly what you ask for = what you think of the whole day. Don’t be angry with your life. You are not angry with the onions, are you? You are not angry with your computer, are you? Instead of being angry, learn how it works and learn to get positive results in your life. Start thinking positive thoughts. Think only thoughts you wish to see happen in real life. Think only what you want to become true. And wait for a while, be patient. One day you will harvest what you sow, like you know earth will give you back what you put in it. It is never lost. Just wait and see.

The Power Of Positive Thought

Hello,

I am back after my long vacation!

Today, I am going to discuss on the powers of positive thoughts. Are you with me? Good..!

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative?

Now let's say you are walking down the street with these thoughts. Do you think anyone who would meet you would be able to tell you what’s on your mind?

The answer to number one is up to you. But, the answer number two can be pretty generic. Although people will not be able to tell you exactly what you think, they will more or less have an idea of how you are feeling.

Here's another question. When you enter a party filled with friends, do they all fall silent as if something terrible had happened? Or does everybody there perk up as if waiting for something exciting to happen?

You know what? The answer to all these depends on your frame of mind.

Thoughts are very powerful. They affect your general attitude. The attitude you carry reflects on your appearance, too – unless, of course, you are a great actor.

And it doesn't end there. Your attitude can also affect people around you.

The type of attitude you carry depends on you. It can be either positive or negative.

Positive thoughts have a filling effect. They are admittedly invigorating. Plus, the people around the person carrying positive thoughts are usually energized by this type of attitude.

Negative thoughts on the other hand have a sapping effect on other people. Aside from making you look gloomy and sad, negative thoughts can turn a festive gathering into a funeral wake.

A positive attitude attracts people, while a negative attitude repels them. People tend to shy away from those who carry a negative attitude.

We can also define attitude as the way of looking at the world. If you choose to focus on the negative things in the world, more or less you have a negative attitude brewing up. However, if you choose to focus on the positive things, you are more likely carry a positive attitude.

You have much to gain from a very positive attitude. For one, studies have shown that a positive attitude promotes better health. Those with this kind of attitude also have more friends. projecting a positive attitude also helps one to handle stress and problems better than those who have a negative attitude.

A positive attitude begins with a healthy self-image. If you will love the way you are and are satisfied, confident, and self-assured, you also make others are around feel the same way.

A negative attitude, on the other hand, has, of course, an opposite effect. So, carrying a negative attitude has a twofold drawback. You feel bad about yourself, and you make others feel the same way.

If you want to have a positive attitude, you have to feature healthy thoughts. This is probably very hard to do nowadays since, all around us, the media feeds us nothing but negative thoughts. A study shows that for every 14 things a parent says to his or her child, only one is positive. This is truly a saddening thought.

If you want a healthier outlook in life, you need to think happy thoughts, and you have to hear positive things as well. So, what can you do? Well, for starters, you could see a funny movie, you could play with children, spend some time telling jokes with friends. All these activities fill you with positive stimuli, which in turn promotes positive attitude.

Although it is impossible to keep ourselves from the negative things around us, you can still carry a positive attitude by focusing on the good things, the positive things in life.

And this positive attitude you now carry can be of benefit to other people. Sometimes when other people feel down, the thing people mostly do is try to give them advice. But sometimes, all they need is somebody to sit by them, and listen to them. If you have a positive attitude you may be able to cheer them up without even having to say anything.

If positive attitude is really great, why do people choose to adopt a negative attitude instead? One who carries a negative attitude may be actually sending a signal for attention. Before you get me wrong, feeling sad, angry, or gloomy is not wrong itself. But dwelling on these thoughts for far too long is not healthy either. There is a time to mourn.

As always, if you are beset by troubles, even in your darkest hour, focus on the good things in life, you will always have hope. Problems become something you can overcome.

You do not have much to lose by adopting a healthy, positive attitude. Studies show that such an attitude actually retards aging, makes you healthier, helps you develop a better stress coping mechanism, and has a very positive effect on all the people you meet every day. So, what's not to like about a positive attitude? Adopt one today.

Hello World!

Hello,

Welcome to my blog!

It was not long ago that I got acquainted with something called the Law of Attraction. It says ‘focus on what you want and you get more of what you want’.

Now hang on! You must be thinking “Yeah, that is what everybody says…but does it work? It never works for me. I keep on thinking all the good things but nothing seems to happen.”

I bet you are right. But then do you know the real truth? The truth is.. this law is a universal law and it actually works provided you attract your desires in the right way. Your desires are the desires of the One Universal Consciousness. Believe in it! In a way, it all depends how you can connect yourself to your higher self.

I would be glad if you can give your feedback with the experiences you had applying this law.

Now the important question?

Do you attract money? Check out for yourself...

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shikha